I dare you to try this.

Are you up for a challenge?

Today, I invite you to sit down, set an alarm for 10 minutes and follow the below:

No eye contact
No speaking
No music
No writing
No reading
No technology
No exercise

Sounds easy enough, right? After all, it’s only 10 minutes.

But… could you do it for 11 hours every day for 10 days?

Well… I did! And it taught me important lessons about self-leadership.

To learn more, watch the video.